Fasting
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Data returned from the Piano 'meterActive/meterExpired' callback event.
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Michael Mosley's 5:2 diet worked for me - but 10 years on, what does the science say?
Fasting diets were in their heyday when I first embarked on the 5:2 back in March 2014. My weight had been creeping up and by then I was officially "overweight", with a body mass index of 26, and I was finally determined to do something about it.