Dr Michael Mosley has revealed the benefits of a certain type of alcohol, and it's good news for enthusiasts of this particular drink.
Typically, and this won't come as much of a surprise, alcoholic drinks rarely spell good news for your overall health.
That said, Dr Mosley has had his say on the properties of red wine and how the drink can improve your health.
In his podcast Just One Thing, Dr Mosley said: “To mark the end of a busy week, my wife and I are going to be doing something that should protect our hearts and give our gut bacteria a boost.
Had a chat with Steve Nolan prior to this evening’s Panorama looking at new research linking ultra processed foods and ill health. Steve is, himself, learning to cook healthy food from scratch, an essential skill if you want to reduce UPFs https://t.co/932gt2nppd
— Michael Mosley (@DrMichaelMosley) June 5, 2023
“You can probably hear the sound of a wine bottle being unscrewed.”
If, like the good doctor, you're a fan of the drink, then you’ll be pleased to know that this popular drink is the only alcohol that also offers some “compelling” health benefits.
It has been found to lower high blood pressure and high cholesterol.
These two common conditions can lay the groundwork for cardiovascular problems, ranging from heart attacks to strokes.
Fortunately, enjoying red wine - in moderation - could help bust these culprits.
The Fast 800 diet plan
Michael Mosley's Fast 800 diet plan is a popular choice for many aspiring to lose weight fast and effectively and now the New Year has arrived, many fear a "slip up" might be on the horizon.
Break the odd dietary commitment once in a while, however, if you want to remain loyal to your nutritional regime, then the TV health guru has had his say on how to do so without spoiling the fun, too much.
Recommended reading:
Dr Michael Mosley: Getting slim easily in time for summer
Dr Michael Mosley: 5 foods key to reaching 100 years of age
Dr Michael Mosley: New Channel 4 show will transform lives
The Fast 800 is designed to be followed for life
Dr Mosley's website states: "So many face the feeling of worry and dread when celebrations and long weekends are on the horizon. It can often be the moment people break away from their diet, or face the infamous “slip up”.
The Fast 800 is designed to be followed for life and with life comes events, occasions and celebrations.
"Eating Mediterranean-style meals, packed with protein, healthy fats and fibre, will ensure you stay full and nourished throughout the day."
Mediterranean meals are Mosley's speciality and something he enthusiastically promotes.
Why are you making commenting on The Herald only available to subscribers?
It should have been a safe space for informed debate, somewhere for readers to discuss issues around the biggest stories of the day, but all too often the below the line comments on most websites have become bogged down by off-topic discussions and abuse.
heraldscotland.com is tackling this problem by allowing only subscribers to comment.
We are doing this to improve the experience for our loyal readers and we believe it will reduce the ability of trolls and troublemakers, who occasionally find their way onto our site, to abuse our journalists and readers. We also hope it will help the comments section fulfil its promise as a part of Scotland's conversation with itself.
We are lucky at The Herald. We are read by an informed, educated readership who can add their knowledge and insights to our stories.
That is invaluable.
We are making the subscriber-only change to support our valued readers, who tell us they don't want the site cluttered up with irrelevant comments, untruths and abuse.
In the past, the journalist’s job was to collect and distribute information to the audience. Technology means that readers can shape a discussion. We look forward to hearing from you on heraldscotland.com
Comments & Moderation
Readers’ comments: You are personally liable for the content of any comments you upload to this website, so please act responsibly. We do not pre-moderate or monitor readers’ comments appearing on our websites, but we do post-moderate in response to complaints we receive or otherwise when a potential problem comes to our attention. You can make a complaint by using the ‘report this post’ link . We may then apply our discretion under the user terms to amend or delete comments.
Post moderation is undertaken full-time 9am-6pm on weekdays, and on a part-time basis outwith those hours.
Read the rules hereLast Updated:
Report this comment Cancel