6 of the Best Mass Gainer UK Supplements to Try

First Look at the Best Mass Gainer in the UK for 2025

1. Brutal Force Bulking Stack - Best mass gainer overall
2. Crazy Nutrition Mass Gainer - Best high-calorie mass gainer
3. Crazy Nutrition 100% Tri-Protein - Best for fast results
4. Transparent Labs Mass Gainer - Best protein powder for weight gain
5. Bulk Extreme - Best herbal mass gainer
6. Sculpt Nation Protein - Best for easily digestible protein

What Is a Mass Gainer?

A mass gainer is a supplement type that helps boost muscle growth and overall size during the bulking phase. Think of it as a supercharged shake loaded with calories, proteins, carbs, and sometimes extra nutrients designed to help you pack on muscle.

Whether you’re a “hard gainer” (someone who struggles to gain weight no matter what) or just looking to reach new fitness goals, a mass gainer could be what you need to bridge the calorie gap. Instead of forcing yourself to eat endless meals, you can down a mass gainer and give your body the fuel it needs without feeling overly stuffed.

But, of course, it’s not a magic potion—there’s a method to the madness. Let’s take a look at how they work.

How Do Mass Gainers Work?

What’s the magic behind weight gainers? It all comes down to calories and nutrients. Most people simply aren’t getting enough of either to support serious muscle growth, especially if they’re burning tons of energy (a.k.a. calories) during workouts.

Top mass gainers UK brands sell can fill in those nutritional gaps by providing a high-calorie blend of proteins and carbs, which your body uses to repair and build muscle after tough workouts. The proteins kickstart muscle recovery, while the carbs replenish glycogen stores—what your muscles use for energy. In simple terms, more fuel equals more gains.

Factors to Consider When Choosing a Mass Gainer

Wondering how to choose a mass gainer? Let’s break down the key things we considered when choosing the top-rated mass gainers UK residents can rely on.

Calorie Content

Calories are king when it comes to mass gainers; that’s the whole point, right? But more doesn’t always mean better. If you’re just starting, you might not need a 1,200-calorie shake that leaves you feeling sluggish.

Look for a gainer that matches your specific needs—whether that’s a moderate bump in calories or a serious calorie boost for those who struggle to gain weight. Ensure it fits your daily intake without tipping you over into excess calories that could lead to unwanted fat gain.

Protein-To-Carbohydrate Ratio

Most mass gainers pack a hefty portion of both protein and carbohydrates, but the balance between the two matters. If you aim to build lean muscle, opt for a higher protein content, as protein helps repair and grow muscle tissues. If you’re trying to pack on mass quickly, more carbs for mass gain can provide the extra energy you need to fuel your workouts.

Digestibility

Nobody wants to feel bloated after drinking a shake—digestibility is key. Some mass gainers are packed with artificial ingredients or fillers that can cause stomach discomfort, especially if you’re sensitive to certain additives. Look for options with digestive enzymes or fewer processed ingredients, which can help your body break down the nutrients more easily.

Flavour and Mixability

If a mass gainer tastes awful or is lumpy, no matter how much you shake it, you’re not going to stick with it. Flavour and mixability are often overlooked but make a huge difference when it comes to consistency. Look for reviews on how well a gainer mixes and whether it tastes good. Also, find a flavour you’ll enjoy drinking.

Price per Serving

If you’re searching online for “a cheap mass gainer UK residents like,” that may be because you’re looking for affordable mass gainers for bulking in the UK. What does it actually cost you per serving? Calculate the serving count to ensure it fits within your budget, especially if you plan to use it regularly. Don’t forget to compare the price against quality—sometimes, it’s worth paying a little more for a more effective product with tasty flavours.

Brand Reputation and Quality

Finally, the brand also matters if you’re looking for the best mass gainer UK residents swear by. Not all protein supplement companies are transparent about what’s in their products. Look for top mass gainers UK brands sell for high-quality ingredients and clean manufacturing processes. Also, check if they offer third-party testing or certifications that ensure you’re getting what you pay for—no sketchy additives or underdosed ingredients.

Detailed Reviews of the Best Mass Gainers in the UK

Continue reading to find out all details about each supplement.

1. Brutal Force Bulking Stack - Best Mass Gainer Overall

Pros

• Four different supplements for bulking
• The fast-acting formula helps build muscle quickly
• Natural alternative to anabolic steroids
• Offers a 100-day money-back guarantee

Cons

• Not a traditional “mass gainer” meal replacement shake

Specifications

We couldn’t specify each bullet point here because we are talking about a stack of supplements, so the exact amount would depend on the single supplement in question. You would be able to find this information on the bottle of the supplement.

• Calories: depends on the product
• Proteins: depends on the product
• Fats: depends on the product
• Carbs: depends on the product
• Serving Size: Take individual stacks according to the manufacturer’s recommendations.
• Price: £159.99

Product Overview

If you're searching for the best mass gainer UK brands have to offer, you’ll want a supplement that fuels muscle growth without leading to fat accumulation. The Brutal Force Bulking Stack is designed for those looking to pack on serious muscle mass quickly. As a “stack,” it combines four bulk supplements: YK, Rad, Liga, and Osta.

Instead of loading you with supplemental calories, the Brutal Force Bulking Stack focuses more on muscle-building support. Each supplement's ingredients concentrate on one part of the bodybuilding phase: Radbulk for strength, Ligabulk for energy and recovery, Ostabulk for increasing T-levels, and YKbulk for supercharged workouts.

User Reviews

There are a few third-party reviews of the Brutal Force Bulking Stack. For example, one user wrote that they started seeing significant muscle gains after 30 days of supplementation [1]. However, the brand’s reviews on Trustpilot aren’t so impressive, with a handful of disgruntled customers saying they had issues with returns [2].

>>Try Brutal Force Bulking Stack today

2. Crazy Nutrition Mass Gainer - Best High-Calorie Mass Gainer

 

Pros

• Balanced amount of calories, proteins, fats, and carbs
• Added DigeZyme for easier digestion
• Comes in delicious chocolate or vanilla flavour and mixes easily
• Suitable for vegetarians

Cons

• Contains maltodextrin

Specifications

• Calories: 488
• Proteins: 40 g
• Fats: 10.42
• Carbs: 55 g
• Serving Size: 125 g (4 scoops)
• Price: £59.99 for one-time purchase, £41.99 for subscription

Product Overview

Crazy Nutrition Mass Gainer is great for anyone looking for a high-calorie, nutrient-dense product that’s easy on the stomach. It may be the best supplement for bulking because it includes ingredients like oat flour, whey protein concentrate, and black pepper extract.

The formula includes DigeZyme, a mix of enzymes that counteract certain elements in the formula that may lead to an upset stomach. The mass gainer may help you pack on muscle mass without big blood sugar spikes, bloating, or gas.

User Reviews

Though there aren’t many third-party reviews of this product, there are tons of positive reviews on the official website, with many expressing their love for the taste and natural, smooth texture this gainer produces [3]. Some reviewers were less than impressed with the product. For example, a customer on Reddit said they purchased the mass gainer but never received it [4].

>>Try Crazy Nutrition Mass Gainer today

3. Crazy Nutrition 100% Tri-Protein - Best for Fast Results

 

Pros

• Four different types of proteins
• Great for muscle growth and quick recovery
• Four delicious flavour options
• Three-phase absorption for a constant stream of muscle fuel

Cons

• Lower in calorie count

Specifications

• Calories: 110
• Proteins: 24 g
• Fats: 1 g
• Carbs: 2 g
• Serving Size: 1 scoop (30 g)
• Price: £54.99 for one-time purchase, £38.49 for subscription

Product Overview

Crazy Nutrition's 100% Tri-Protein is the best mass gainer UK athletes and fitness enthusiasts use to build, repair, and recover faster. What makes this protein powder unique? Its formula has a three-phase absorption process. This staggered-release protein blend system supports quick post-workout recovery and long-lasting muscle repair.

The product is formulated with six natural protein sources, including whey isolate and micellar casein. This provides 24 grams of protein per scoop. The formula is also low in fats and carbs, so you won’t feel bloated—especially because it includes DigeZyme.

User Reviews

Users on the company’s platform and on third-party platforms all love the 100% Tri-Protein. On Reddit, a user suggested this product both for its delicious flavour and low sugar and carb content [5]. However, some people on Trustpilot have said they’ve had issues with shipping and product availability [6].

>>Try Crazy Nutrition's 100% Tri-Protein today

4. Transparent Labs Mass Gainer - Best Protein Powder for Weight Gain

 

Pros

• 51 g of protein and 109 g of carbs from natural ingredients
• Promotes weight gain and builds muscles
• Use a three-step curation process for a high-quality formula
• Delicious chocolate and vanilla flavours

Cons

• Only two flavour options

Specifications

• Calories: 780
• Proteins: 51 g
• Fats: 14 g
• Carbs: 110 g
• Serving Size: 2 scoops (135 grams)
• Price: $79.99 (a little over £62) for a one-time purchase; a subscription saves you $8

Product Overview

Transparent Labs’ Mass Gainer is the best mass gainer UK shops recommend if you’re looking to bulk up with “clean” ingredients. It’s designed to support muscle growth, fuel intense workouts[1] , and promote weight gain, making it one of the best bulking supplements UK residents have at their disposal.

 

It’s also packed with 53 g of protein from 100% grass-fed whey and 110 g of carbs sourced from organic tapioca, oat flour, and sweet potato — offering sustained energy without the crash. What sets this product apart is its emphasis on high-quality ingredients, which are completely free of artificial sweeteners, colouring, and preservatives.

User Reviews

Customers highly rate Transparent Labs Mass Gainer, with many on Trustpilot highlighting the high-quality products and delicious flavours [7]. Some users on the platform complained about the lack of customer service and issues with product shipping [8].

>>Try Transparent Lab’s Mass Gainer today

5. Bulk Extreme - Best Herbal Mass Gainer

Pros

• All-natural herbal extracts
• Helps increase muscle mass
• Can support physical and mental performance
• Vegan friendly

Cons

• Some ingredients may interact with diabetes medication

Specifications

• Calories: N/A
• Proteins: N/A
• Fats: N/A
• Carbs: N/A
• Serving Size: 3.51 g (3 capsules)
• Price: £39.99 for a one-time purchase

Product Overview

Bulk Extreme is the best mass gainer UK residents looking for a natural way to boost their workout game use. Packed with powerful natural extracts, it is designed to give you a surge of energy before hitting the gym. It also has adaptogenic benefits, helps you recover faster, builds muscle mass, and provides an extra energy kick.

User Reviews

Bulk Extreme is getting plenty of love on the manufacturer’s official site, with users like Thomas saying it’s the only product that’s stuck with him long-term and has given him impressive muscle growth. He credits its natural, well-thought-out formula for his quick progress [9]. That said, since reviews from independent sites are sparse, checking a few third-party sources can give you a more balanced view.

>>Try Bulk Extreme today

6. Sculpt Nation Protein - Best for Easily Digestible Protein

 

Pros

• Fast workout recovery
• Improved body composition
• Helps increase lean muscle mass
• Non-GMO protein

Cons

• Has just two flavours

Specifications

• Calories: 120
• Proteins: 25 g
• Fats: 1 g
• Carbs: 2 g
• Serving Size: 1 scoop (30.5 g)
• Price: $47.00 for a one-time purchase or $51.99 when you subscribe

Product Overview

Sculpt Nation Protein is considered by some users as the best mass gainer UK brands offer. It is a perfect partner for building muscle mass, burning fat, and boosting strength. You’re getting exactly what your body needs—whey protein Isolate 90%—without any fillers or unnecessary calories. The product is packed with leucine, an amino acid known for its muscle-building ability, helping your body build new muscle fibres faster.

User Reviews

Sculpt Nation Protein is getting some love, especially on the manufacturer’s site, where users highlight its effectiveness. On Amazon, one reviewer mentioned that it pairs well with their VShred meal plan, adding an extra boost [10]. However, not everyone is a fan—a different user noted that they liked the protein amount but found it a bit too foamy for their taste [11].

>>Try Sculpt Nation’s Protein today

How to Use Mass Gainers Effectively?

Using the best protein shakes for weight gain seems straightforward—just scoop, mix, and drink, right? Well, there’s a bit more to it than that if you want to get the most out of your weight gain supplements. Let’s look at some things you should keep in mind:

1. When to Take Mass Gainers?

Most people find that the ideal time to drink their mass gainer shakes is after a workout. Why? Your muscles crave nutrients after you’ve pushed them to their limit, and the carbs and protein in the mass gainer help kickstart recovery.

But that’s not the only option—you can take a mass gainer in between meals to help hit your calorie goals or even use it as a meal replacement when you’re on the go. Just remember, the goal is to supplement your diet, not replace high-protein foods altogether.

2. How Much to Take?

If you’re new to mass gainers, start with a smaller portion size and see how your body responds. Typically, a full serving can have upwards of 600 to 1,000 calories. So, if you’re adding that to your regular diet, it’s important to adjust based on your daily needs. The idea is to gradually increase your calorie intake without overloading your digestive system or causing unwanted fat gain.

3. How to Combine Mass Gainers With a Balanced Diet?

A mass gainer needs to be paired with a balanced diet. You need to pay attention to your overall diet to get the best results. That means focusing on quality foods—lean proteins, whole grains, fruits, and vegetables—while adding your mass gainer to help hit those higher-calorie targets.

4. How to Pair Mass Gainers With Workout Routines?

You can’t just drink a mass gainer and call it a day—your workout routine needs to back it up. Whatever you're focusing on, heavy lifting, strength training, or intense interval workouts, the extra calories you’re getting from a mass gainer need to be put to good use.

>>Try Brutal Force Bulking Stack today

Potential Benefits of Using Mass Gainers

A mass gainer can be a powerful tool to help you reach your fitness goals faster. Let’s take a look at some of the key advantages:

Increased Calorie Intake

The most consequential benefit of using mass gainer supplements UK brands have to offer is simple: more calories. If you’re someone who’s constantly trying to eat more but feels like you’ve hit a wall, mass gainers can help you add 600 to 1,000 calories in one shake. Plus, those extra calories have the right balance of macronutrients to fuel muscle growth.

Convenience

Instead of spending hours in the kitchen, you can just mix up a shake, and boom, you have a meal’s worth of nutrition in minutes. It’s perfect for busy lifestyles, post-workout fuel, or anyone who struggles to find time to prepare big meals consistently. Mass gainers are quick, easy, and effective—that’s hard to beat.

Faster Muscle Gain

The best supplements for muscle gain UK residents can trust have a combination of extra calories, high protein blends, and a good mix of carbs. This makes mass gainers ideal for speeding up muscle gain. Stuck at a plateau in your muscle-building journey? The best mass gainer can give your body the surplus energy and protein needed to repair and build muscle tissue.

Potential Side Effects of Mass Gainers

Mass gainers, like any supplement, may come with a few side effects—especially if you aren’t using them properly. Here’s what you should look out for:

• Digestive issues (bloating, gas, stomach cramps)
• Unwanted fat gain
• High sugars and fillers

 

Watch how your body responds, and choose the product wisely to maximise the supplement’s benefits while avoiding these common issues.

Common Misconceptions About Mass Gainers

There’s no shortage of myths and misconceptions floating around about top mass gainers UK bodybuilders use. Let’s bust some of the common misconceptions once and for all.

“Mass Gainers Are Just for Bulking”

Sure, mass gainers might be the best supplement for bulking—but they’re not limited to that. While they are great for adding size, they can also help maintain muscle mass for those with fast metabolisms or busy schedules. They can also be used to ensure you hit your daily calorie and protein needs if you’re struggling to eat enough throughout the day.

“Mass Gainers Will Make You Fat”

This is a classic myth. But just because a weight gainer is packed with calories doesn’t mean it will automatically make you fat. Gaining weight—whether it’s muscle or fat — comes down to how many calories you’re consuming versus how many you’re burning. If you pair a mass gainer with a solid workout routine, the extra calories will fuel muscle growth, not fat gain.

“Only Beginners Need Mass Gainers”

Top mass gainers UK brands sell aren’t just for newbies at the gym trying to build their first layer of muscle. In fact, even advanced athletes and bodybuilders turn to mass gainers when they need to get to a calorie surplus. Though there is always a mass gainer for beginners UK brands sell, they still work in tons of situations—if you’ve hit a plateau in muscle growth, replace a meal, or want an extra edge in your nutrition.

Common Ingredients in Mass Gainers Explained

The best mass gainer supplements UK residents can rely on typically contain a mix of ingredients that are designed to help you increase your calorie intake, build muscle, and recover faster. Here are some of the most common ingredients you'll find:

Protein

Protein is the backbone of any mass gainer. Look for whey, casein, or a blend of different protein sources. These help repair and build muscle after intense workouts [12].

Carbohydrates

To pack on more mass, you need carbs—lots of them. Most mass gainers contain complex carbohydrates like maltodextrin or oat flour. These carbs help replenish glycogen stores, giving you the fuel needed for both recovery and growth [13].

Fats

Healthy fats are a key ingredient in mass gainers, increasing overall calorie content and providing a slower-digesting energy source. You’ll often find ingredients like flaxseed or even avocado oil. These fats also support muscle growth and recovery [14].

Creatine

Creatine is often included in mass gainers because of its well-known ability to boost muscle strength and performance. It helps with energy production during high-intensity workouts, allowing you to push harder and see gains faster [15].

Amino Acids (BCAAs)

Branch-chain amino acids (BCCAAs) like leucine, isoleucine, and valine are often added to mass gainers to speed up muscle recovery and reduce soreness after a workout. BCAAs help jump-start protein synthesis, making them a valuable addition for anyone looking to build mass quickly [16].

Digestive Enzymes

Mass gainers are calorie-dense, so digestive enzymes like amylase or bromelain are sometimes added to help your body break down and absorb all those extra nutrients without causing stomach discomfort or bloating.

Vitamins and Minerals

Many mass gainers include a range of vitamins and minerals to support overall health and wellness. These micronutrients ensure that while you’re increasing your calorie intake, you’re also getting the essential nutrients you need for things like bone health, immune function, and energy production.

Fibre

A small amount of fibre content is often included to improve digestion and prevent gastrointestinal issues. It helps keep things running smoothly, especially when consuming higher-calorie and nutrient-dense shakes.

 

>>Try Brutal Force Bulking Stack today

FAQs About the Mass Gainer Supplements in the UK

Still curious about the best supplement for bulking that will suit your needs? We’ll take a look at the most common questions people ask about them.

What Is the Best Mass Gainer to Buy?

Our top pick for the best mass gainer UK brands offer is the Brutal Force Bulking Stack. The combination of different types of muscle-building supplements takes a holistic approach to increasing your muscles fast. Looking for a traditional mass gainer shake? You can try Crazy Nutrition’s Mass Gainer instead.

Which Mass Gainer Is Best for Skinny Guys?

Crazy Nutrition’s Mass Gainer is our top pick for the best mass gainer for skinny guys. The shake provides 488 calories per serving and 50 grams of protein to help you pack on the muscle.

What Is the Best Weight Gainer for Fast Metabolism UK?

The best weight gainer for fast metabolism UK residents can rely on largely depends on individual needs and preferences. However, the Brutal Force Bulking Stack is a popular choice for those seeking a comprehensive solution because it targets muscle-building and overall mass increase without synthetic ingredients.

Is a Mass Gainer Effective?

Yes! Mass gainers are effective if you’re struggling to meet your calorie needs through food alone. They provide a quick and convenient way to boost calorie intake and promote muscle growth when paired with consistent workouts.

How Do I Know Which Mass Gainer Is Best?

Check the calorie amount, protein quality, carb sources, and real UK mass gainer reviews. Ensure the product also suits your calorie needs and has ingredients that align with your fitness goals.

Is Mass Gainer Safe?

For most people, yes, mass gainers are safe when used as directed. Just make sure you’re not relying on them as your sole source of nutrition—they’re a supplement, not a replacement for real food. Plus, check if you’re allergic to any of the ingredients on the product’s label.

Can I Naturally Gain Muscle Mass?

Yes, you can naturally gain muscle through a solid diet, strength training, and enough rest. Mass gainers just help you hit your calorie and protein goals.

Mass Gainer vs Protein Powder: What’s the Difference?

Mass gainers and protein powders serve different goals. Mass gainers are calorie-dense supplements packed with proteins, carbs, and sometimes fats, designed to help you gain weight and muscle mass. In contrast, protein powders focus on providing a high dose of protein with fewer carbs—aimed at muscle recovery and growth without adding significant weight, except weight from an increase in muscle mass. If you're bulking, a mass gainer works best; protein powder is ideal for lean muscle.

Best Mass Gainer UK: Final Thoughts

Choosing the best weight gainer UK bodybuilders recommend can make a huge difference in your muscle-building goals. Whether you’re just starting out or need to push past a plateau, the Brutal Force Bulking Stack stands out as a top pick for its powerful combination of muscle-building supplements. Give it a try, and watch those gains happen.

 

>>Try Brutal Force Bulking Stack today

References:

1. Remarkable_Depth_. “60-Day Brutal Force Challenge: My Jaw-Dropping Transformation.” Reddit.Com, https://www.reddit.com/r/suppsavings/comments/19bosf0/60day_brutal_force_challenge_my_jawdropping/. Accessed 2 Nov. 2024.
2. “J Flanders Gave Brutalforce.Com 1 Star. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/624b46c32b3c3c43cfc8a658. Accessed 2 Nov. 2024.
3. “Whey Protein Supplement.” Crazy Nutrition, https://crazynutrition.com/pages/100-tri-protein. Accessed 2 Nov. 2024.
4. amusementj. “DONT BUY CRAZY NUTRITION MASS GAINER!” Reddit.Com, https://www.reddit.com/r/weightgain/comments/ziaeh7/comment/kgiz5sa/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button. Accessed 2 Nov. 2024.
5. Willing_Ad_. “Share Your Favorite Protein Powder with Me?” Reddit.Com, https://www.reddit.com/r/fitmeals/comments/152vo57/comment/kqdk0tt/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button. Accessed 2 Nov. 2024.
6. “Aron Gave Crazy Nutrition 1 Star. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/63905e900b7fc02715d6ce92. Accessed 2 Nov. 2024.
7. “AJ Dominey Gave Transparent Labs 5 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/66def4c46185f2d21ce63da6. Accessed 2 Nov. 2024.
8. “Henrik Gunnar Frendin Gave Transparent Labs 1 Star. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/670d949f8f9d5dd207a810e0. Accessed 2 Nov. 2024.
9. “Bulk Extreme United Kingdom – Official Site.” Bulkextreme.Co.Uk, https://bulkextreme.co.uk/. Accessed 2 Nov. 2024.
10. “Check out This Amazon Review of Sculpt Nation by V Shred Protein Powder (Vanilla) - Premium Whey Protein Powder Vanilla and BCAAs to Support Muscle Building and Recovery - 30 Servings.” Amazon.Com, https://www.amazon.com/gp/aw/review/B0CLYQB83J/R2GU8FTA7FRCNH?ie=UTF8&ASIN=B0CLYS6GCN. Accessed 2 Nov. 2024.
11. “Check out This Amazon Review of Sculpt Nation by V Shred Protein Powder (Vanilla) - Premium Whey Protein Powder Vanilla and BCAAs to Support Muscle Building and Recovery - 30 Servings.” Amazon.Com, https://www.amazon.com/gp/aw/review/B0CLYQB83J/R1ZBKMXCIHG4SN?ie=UTF8&ASIN=B0CLYS6GCN. Accessed 2 Nov. 2024.
12. Cintineo, H. P., Arent, M. A., Antonio, J., & Arent, S. M. (2018). Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training. Frontiers in nutrition, 5, 83. https://doi.org/10.3389/fnut.2018.00083
13. Henselmans, M., Bjørnsen, T., Hedderman, R., & Vårvik, F. T. (2022). The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review. Nutrients, 14(4), 856. https://doi.org/10.3390/nu14040856
14. Wang, S., Zhang, Y., Zhang, D., Wang, F., Wei, W., Wang, Q., Bao, Y., & Yu, K. (2023, December 28). Association of dietary fat intake with skeletal muscle mass and muscle strength in adults aged 20–59: Nhanes 2011–2014. Frontiers. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1325821/full
15. Wu, S. H., Chen, K. L., Hsu, C., Chen, H. C., Chen, J. Y., Yu, S. Y., & Shiu, Y. J. (2022). Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021. Nutrients, 14(6), 1255. https://doi.org/10.3390/nu14061255
16. VanDusseldorp, T. A., Escobar, K. A., Johnson, K. E., Stratton, M. T., Moriarty, T., Cole, N., McCormick, J. J., Kerksick, C. M., Vaughan, R. A., Dokladny, K., Kravitz, L., & Mermier, C. M. (2018). Effect of Branched-Chain Amino Acid Supplementation on Recovery Following Acute Eccentric Exercise. Nutrients, 10(10), 1389. https://doi.org/10.3390/nu10101389