Mental health charities and social media influencers have created a digital magazine for Instagram designed to help students handle exam result stress.
The Instazine, called #Gramfam, will see the social media site host a range of video messages, life advice and tips from the likes of Reggie Yates, James McVey from band The Vamps and “studygrammer” Ruby Granger on their own experiences around exams.
Mental health charities the Campaign Against Living Miserably (Calm) and The Mix are also supporting the scheme, and are encouraging young people to share their own experiences using the hashtag #Gramfam.
Calm chief executive Simon Gunning said hearing from familiar faces on their own experiences of exam results would help students during results season.
“We’re delighted to be collaborating with The Mix on #GramFam,” he said.
“We know that there are many pressures on students and young people so we hope that, with the help of some familiar Instagram faces, we can create a positive experience that entertains while also offering support to those who may be facing tough moments such as exams and results stress.
Love Island star Dr Alex George is also among the contributors to the project.
The Mix chief executive Chris Martin said the aim of the scheme was to create a positive community for students to turn to.
“For many young people, being a student is an exciting experience, but they can also face lots of challenges especially around exam results period,” he said.
“Sadly, we have seen a shocking rise among students reporting poor mental health where such challenges become an overwhelming source of anxiety and sometimes even suicidal thoughts.
“The Mix is excited to be working with Calm to create #GramFam on Instagram. We want to bring together students, influencers and experts to create a positive community that works together to promote good mental health, whatever a young person is facing.”
Instagram said the #Gramfam zine is the first of five it will release, each focused around key moments in the academic calendar.
The social network said the next one will be published to coincide with freshers’ week – the start of the university year – in the autumn.
Why are you making commenting on The Herald only available to subscribers?
It should have been a safe space for informed debate, somewhere for readers to discuss issues around the biggest stories of the day, but all too often the below the line comments on most websites have become bogged down by off-topic discussions and abuse.
heraldscotland.com is tackling this problem by allowing only subscribers to comment.
We are doing this to improve the experience for our loyal readers and we believe it will reduce the ability of trolls and troublemakers, who occasionally find their way onto our site, to abuse our journalists and readers. We also hope it will help the comments section fulfil its promise as a part of Scotland's conversation with itself.
We are lucky at The Herald. We are read by an informed, educated readership who can add their knowledge and insights to our stories.
That is invaluable.
We are making the subscriber-only change to support our valued readers, who tell us they don't want the site cluttered up with irrelevant comments, untruths and abuse.
In the past, the journalist’s job was to collect and distribute information to the audience. Technology means that readers can shape a discussion. We look forward to hearing from you on heraldscotland.com
Comments & Moderation
Readers’ comments: You are personally liable for the content of any comments you upload to this website, so please act responsibly. We do not pre-moderate or monitor readers’ comments appearing on our websites, but we do post-moderate in response to complaints we receive or otherwise when a potential problem comes to our attention. You can make a complaint by using the ‘report this post’ link . We may then apply our discretion under the user terms to amend or delete comments.
Post moderation is undertaken full-time 9am-6pm on weekdays, and on a part-time basis outwith those hours.
Read the rules here