Abi Jackson puts an Extreme Control sports bra to the test
WHAT IT IS?
Available in sizes 30-46 B, C, D, E; 32-44 F and G and 32-42 H, the Anita Active Extreme Control bra promises supreme support for fuller busts.
WHAT'S IT LIKE?
Sports bras designed for bigger busts don't always look very nice, but with it's mesh back and two-tone cups, I love the design of this one. I do find the sizing a bit on the small size compared with other brands, but once you've got a good fit, it's comfortable (it's seamless with 'breathable microfibre towelling lining'), gives a nice shape and - most importantly - really delivers on the support front. I'm very satisfied putting it through its paces on the treadmill and in a high-impact dance class.
:: Anita Active Extreme Control, £48 (www.lessbounce.com)
FITNESS FLASH
:: Could an extra two hours' sleep boost your fitness?
Just two extra hours of sleep can significantly enhance sports performance, according to new research from Bensons for Beds. The study saw members of Durham University Sports Team sleep for seven hours a night for a week, followed by nine hours a night for a week. Comparing their training performances each week, as well as their speed increasing by 15%, over half reported higher energy levels, a quarter felt more self-confident, and their pain threshold improved by a third. Reaction times, endurance and relaxation levels were reportedly better after nine hours' sleep too. For sleep tips from Benson for Beds, visit www.bensonsforbeds.co.uk/sleep-school
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