Eat your way to fighting fitness
THE demands of combat sports require some serious commitment to both training and skill development which is why fighters are amongst the fittest athletes on the planet. Nutrition in fight sports is an equally important aspect of the fight game. A good diet can improve a fighters performance and skill potential which can be the make or break for many of the top fighters. A fighter must decide if he/she needs to lose or add weight to their body and create a plan to help them achieve this goal. But what does a fighter do to achieve this and can I employ this in my daily regime to help improve your diet.